Many people who are looking to improve their health are looking for natural ways to feel better and achieve optimal wellness. You’ve most likely heard about magnesium before, but there are some surprising health benefits it may provide.
What Is Magnesium Complex?
Magnesium is a mineral that’s found in small amounts in many different foods. It’s also available in supplement form. Magnesium complex is a type of magnesium supplement that contains additional minerals, such as calcium and zinc. One of better-known reasons why it could be beneficial is supporting bone health.
Some early evidence suggests that taking magnesium complex might improve bone density in postmenopausal women. Magnesium may also be necessary for the absorption of calcium, which is another important mineral for bone health.
Below are some examples of foods with high magnesium levels:
- dark leafy greens (spinach, for example)
- nuts and seeds
- beans and lentils
- fish
- whole grains
- avocados
- yogurt or kefir
- bananas
- dark chocolate
Magnesium supplements might help increase your magnesium levels if you’re having trouble getting it in your diet. This supplement may generally be considered safe when taken in recommended doses. However, side effects are possible. These may include nausea, vomiting, and diarrhea. If you have kidney disease, you shouldn’t take magnesium supplements without your doctor’s supervision due to the risk of potentially serious side effects.
Surprising Benefits Of Magnesium
There are some surprising ways using this kind of supplement may improve your health, as explained in more detail below.
Lower blood pressure
High blood pressure is a condition that has been linked to heart disease, stroke, and kidney failure. Magnesium complex may help lower blood pressure in people with high blood pressure. It may be a good alternative for people who can’t take blood pressure medications for medical reasons or prefer not to take them.
Reduce severe migraines
Migraine headaches are just one type of headache that can cause severe symptoms. Magnesium may help reduce the frequency and severity of migraines by possibly relaxing blood vessels and preventing nerve cell activity.
Reduce stress level
Millions of people across the country deal with stress on a daily basis. Magnesium may help reduce stress levels because it may be involved in the production of serotonin, a hormone that plays a role in mood. Leading indicators of stress, such as heart rate and cortisol levels, are possible things that could be managed better with this supplement.
Better sleep
According to the CDC, about 70 million people suffer from sleep deprivation. This number is alarming because not getting enough sleep can lead to serious consequences, including car accidents, heart disease, and obesity.
The magnesium complex could improve sleep quality because it may be involved in the production of melatonin, a hormone that helps regulate sleep. Melatonin levels are believed to be lower in people with insomnia.
Manage diabetes
Diabetes is a devastating condition that can lead to serious complications, such as heart disease, stroke, and kidney failure. Magnesium complex may help people with diabetes by improving insulin sensitivity and lowering blood sugar levels.
While more research is needed on the effects on health, the above benefits are promising. This supplement is relatively safe for most people to take. If you’re considering taking magnesium complex, be sure to talk to your doctor first to ensure it’s safe for you.
