What Health Benefits Can You Expect from Drinking Herbal Tea?

Herbal tea has been around for centuries and is enjoyed all over the world. It is often consumed as a drink that provides endless health benefits, without any of those pesky caffeine feels.

Herbal teas can be enjoyed hot or cold without the caffeine, which makes it easier for you depending on what time of day that is.

What other health benefits can you expect from drinking herbal teas? Find out below.

Rejuvenates You

The ancient Egyptians were known for their love of herbal tea. They drank it during times when they needed a little extra help or if the sun was setting and they didn’t want to get too exhausted before bedtime.

You can stay refreshed with the best herbal teas in Australia without ever having any worries throughout each day. Tea’s refreshing properties are second-to-none for all those feeling burnt out from life’s stresses.

Relieves Menopause Symptoms

Perimenopause is a time when women may experience changes in their hormones, and many people turn to medications for relief. But there are plenty of natural remedies out there too. Teas can be less expensive options than prescription drugs while still providing you with all the benefits needed from your condition or problem at hand.

There are many benefits to drinking tea during menopause. It can alleviate the symptoms of the changes that happen with age and due to the lack of estrogenic hormones in the body.

A few examples:

  • Black Cohosh can help with hot flashes and vaginal dryness during menopause. It’s most effective for women who experience the early-onset menopause.

●      Ginseng is a traditional remedy for many ailments and can be helpful in reducing hot flashes and night sweats. In a 2012 study, it was even found that it could assist postmenopausal women lessen their risk of cardiovascular diseases.

Empowers Your Digestive System

Herbal teas have been used for centuries to help people feel better. Peppermint tea, in particular, is known as a great drink when your stomach is getting tricky because it will calm down any cramps and give you that fresh burst of energy you need after dinner.

There are other herbs out there with similar properties, such as minted brews like dandelion.

Prevents Chronic Diseases

The benefits of herbal teas are endless, especially when you consider how many come bursting with superb healing properties. From balancing blood sugar to keeping the heart healthy and being full of anti-inflammatory goodness, there is no lack of natural medicines that can be complementary for chronic diseases, such as diabetes or stroke. Each type has its own distinct purpose, but they all serve one main goal: to restore balance within your body.

Fights Colds

Herbal teas are the perfect drink to have when you want something that is both soothing and medicinal.

Ginger, especially, helps prevent microorganisms from leading to infection. This means less time spent feeling sick or having headaches due to sore throats caused by colds and congestions.

Peppermint containing menthol also helps ease breathing problems because of its cooling effect on hot and inflamed tonsils.

Age Slower

Antioxidants in herbal teas are known to fight off free radicals that cause oxidative damage, leading not only towards healthy cells and glowing skin.

Improves Your Immune System

Ginger is an excellent spice, but did you also realise its benefits for your immune system?

Dandelion tea may reduce inflammation during flu season and can be used year-round as it is not only anti-inflammatory but beneficial when fighting off bugs. Meanwhile, Curcumin has the most incredible properties.


Stimulates Your Brain

Herbal tea is a great way to start your day. It can help you get more focused and clear out any mental fog that might be hanging around. One such type? Cinnamon brews have proven helpful in improving cognitive function among those who suffer from Parkinson’s disease or Alzheimer’s.

Lowers Your Blood Pressure

A study conducted on adults found those who drank three cups per day had less risk for hypertension, which means they are at lesser danger from strokes and other diseases. This is due in part to the herbal tea that does not only affect one specific area but rather has an impact throughout our body’s entire system when consumed regularly over time.

Makes Your Skin Better

Hibiscus and spearmint are both great for reducing the effects of ageing, but there’s plenty more to choose from if you are looking at making your skin healthier.

Like Water, It’s Calorie-Free

For many people, tea, the ancient beverage of choice, can be an interesting alternative to water. Studies are ongoing as far as how it will affect weight loss, but early studies show that those who drink more than two cups per day have lower blood sugar levels and improved insulin sensitivity.


Herbal teas come in a variety of flavours with an endless list of health benefits that can make you healthier and happier. Drink up with some tea. Such a healthy habit will provide you with more than temporary relief from some symptoms. Menopause Tea by the T Lady turns 6 years old this year!  What an achievement!