Six Good Reasons To Make Afternoon Tea a Regular Part Of Your Day

Natural flavonoids, which have antioxidant properties and help protect cells from free radicals, are found in teas. An antioxidant-rich diet may reduce your risk of developing heart disease and cancer. Check out Afternoon Tea Box Delivery Glasgow for afternoon tea deliveries.

Let’s look at a few great reasons to begin drinking tea. You should avoid drinking caffeinated teas in the afternoon and evening if you are sensitive to caffeine or have trouble falling asleep. Avoid sugar and honey when you’re starting a new tea habit, so you don’t consume unnecessary calories.

You may be able to break your bad eating habits due to this. If you want to break a habit of mindless snacking at night or in the middle of the day, consider brewing a cup of herbal tea in a unique mug. It can help you relax and feel less stressed. While there are many advantages to drinking tea, one of the most important is that it can help you relax.

Subjects who consumed black tea for six weeks showed lower levels of cortisol (a stress hormone) after completing mentally demanding tasks. The tea’s ability to activate feel-good brain receptors such as dopamine and serotonin in rodents was recently demonstrated in a study.

Caffeine has been observed to boost athletic performance, so nutrition experts encourage athletes to include it in their pre-workout meal plans. There’s absolutely nothing wrong with sipping a black or green teacup before going for a jog or an iced tea after lunch to keep your energy levels up during your workouts. It could give you a little extra oomph.

Small studies of normal and prediabetic subjects found that black tea consumption can lower post-meal blood sugar levels. It has the potential to assist in the management of diabetes. When you eat a food that is high in refined carbs, like sweets or chips, your blood sugar levels rise. An energy crash usually follows one of those spikes. Blood sugar levels do not rise as high if black tea is consumed along with a meal.

There has long been evidence that tea consumption positively affects heart health. It has the potential to be beneficial to your cardiovascular system. As per a study published in the Journal of the American Medical Association, unsweetened black/green tea can easily reduce the risk of death from cardiovascular disease by 4% and all-cause mortality by 2%. People who drink two to three 8-ounce cups of unsweetened tea every day have a reduced risk of death from heart disease than those who do not drink tea.

It is good for your brain health. Afternoon Tea Delivery Glasgow can help you start this amazing habit. Drinking tea may improve cognitive function and mood, according to some research. According to a Korean study, if you drink three or more cups of green tea per week, you’re less likely to suffer from depression than those who don’t drink it.