You have decided that you want to have a baby, and that’s great. However, just deciding is not enough, you need to prepare for it accordingly as well.
When you go in with preparation, you prepare your body for making the baby. Having optimal health, physical and mental, is important not just for you, but for your baby as well.
Moreover, preparing for the baby also makes the journey into parenthood smoother. Some things to consider in this regard include:
Diet
Your diet plays a role in your chances of conceiving, and when you do conceive, there is less danger of there being deficiency problems in you and the baby. You can also confer with your Gynecologist in Lahore with regards to your diet, and whether you need supplements as well.
Drinking
It’s time to cut back on alcohol as well when you start trying for the baby. It may be that you might get pregnant, and drink before you realize that you are pregnant, and this can harm your baby.
Furthermore, drinking too much can also have an impact on your menstrual cycle, which then has an impact on your chances of conceiving as well.
Exercise
You can bet that exercise can solve 99% of the problems that you might be facing. Women who are obese or overweight have greater risk of fertility issues, therefore, it is pertinent for them to take up physical activity to lose weight.
Moreover, physical activity also aids in fertility as well. Exercise may also aid women with PCOS in losing weight, which then helps in regulating their cycle as well.
Furthermore, exercise also has a good impact on your mood and thus mental health as well. Since the period of trying to conceive can be a source of stress, therefore exercise can be great for distressing as well.
However, do not overdo it. If you partake in extremely strenuous exercise, you might then upset your hormones, and make it harder for you to get pregnant.
Medication
If you’re on medication, talk to your doctor about its impact on your pregnancy.
Mental health
Just as you should be addressing your physical health, you should also cater to your mental wellbeing. If you have problems with managing your mental health, you should consult a therapist.
Remember, raising a baby is a big responsibility, and therefore, the onus of ensuring that the baby is raised with correct principles is on you. In this endeavor, you should not hesitate in seeking help from a counselor.
Moreover, if you are suffering from depression, you should talk to your doctor about it, as it may then increase your risk of postpartum depression as well.
Moderate caffeine intake
You also need to start moderating your caffeine intake as well. It aids in the process of getting pregnant, and then staying pregnant. Moreover, if you take too much caffeine, it then promotes calcium loss from the body as well. Since calcium is important for women, especially when they do end up getting pregnant.
Smoking
Not that smoking is ever a good idea, since it wreaks havoc on the body, it is especially vital that you quit smoking when you are trying to get pregnant.
When you quit smoking, you improve your health. It also helps in improving your fertility as well.
Sleep
Your sleep time and cycle have implications for your hormones, which in turn has implications for your chances of getting pregnant. Hence, it is vital that you cater to your sleep.
Get quality shuteye every night; adults need around 7-9 hours of sleep. Moreover, do not upset the circadian rhythm by sleeping during the day and being awake at night.
Visit your doctor
Before deciding to get pregnant, you should consult the Best Gynecologist in Karachi. It is important that you get a health assessment from an expert and have any issues that you might be facing addressed.
