Supplements are a great way to get the nutrients your body needs. Here are tips for getting the most out of your supplements:
- Eat a well-balanced diet.
Eating a variety of different foods gives you the best chance of getting all the nutrients your body needs for optimal health. This means eating at least five servings from each food group every day (a serving is about the size of two fists). If you’re not sure what your food groups are or how much you should be eating, visit [this website](https://www.choosemyplate.gov) to find out!
Whole foods contain only natural ingredients that were grown, raised, or caught by nature; they don’t have any added sugar or salt (or other additives). For example, whole grains like oatmeal are high in fiber and protein, while fruits and vegetables provide vitamins, minerals, and antioxidants—all vital components needed by our bodies every day! Another great way to get started with this lifestyle change is through our Food Guide Pyramid—we’ve created it specifically for people who want more information about nutrition without having any experience cooking!
- Focus on a wide variety of nutrient-dense whole foods.
A healthy diet should include plenty of fruits and vegetables, whole grains, low-fat dairy products, and lean meats that are high in protein. However, it’s also important to get enough iron from other sources such as legumes (beans), dark green leafy vegetables like spinach and kale, plus dried beans or peas when they’re available locally in your area.
- Use supplements to correct deficiencies and fill nutritional gaps in your diet.
You can take supplements to correct deficiencies and fill nutritional gaps in your diet. Supplements are food or drink that contains one or more vitamins, minerals, herbs, or other plant-based substances. They’re not at all a substitute for a balanced diet but can be used to supplement the nutrients you get from food (or meal replacements).
As with any medicine, it’s important to talk to your doctor before taking any supplements as they may interact with many other medicines you’re taking and cause side effects.
- Consider supplementing with probiotics to support gut health.
Probiotics are live microorganisms shown to have positive effects on the digestive system, including reducing bloating, constipation, and diarrhea. They may also encourage the growth of beneficial bacteria in your gut — which is important because it’s been shown that having adequate levels of these good guys helps prevent food sensitivities or allergies from developing. In addition, probiotic supplements may be able to help with skin problems such as eczema or psoriasis due to their anti-inflammatory properties; they’re also thought to play a role in promoting cognitive function (studies haven’t confirmed this yet).
We hope that gives you a better understanding of how supplements can help make up for the nutritional gaps in your diet. Remember, supplements are not meant to replace healthy food but rather complement it. Try to eat a wide variety of nutrient-dense whole foods as often as possible and focus on getting enough vitamins and minerals through your diet. Then add in some mood-boosting probiotics if needed!