For many adults suffering from hair loss and thinning, finding the best form of hair loss supplement has always been a grueling process of trial and error. With so many products claiming to be the best solution for thinning problems, it can be quite confusing to find the one that suits you the most. There are different forms of hair loss supplements ranging from topical to oral vitamins however, not everyone responds to treatment the same way.
Hair loss can be typically caused by different factors which is why it’s always important to pay attention to different habits that might cause any detrimental effects to your scalp’s health. Though many invariable factors lead to hair loss such as family history or genetics, there are still many things you can do to prevent hair loss and thinning before the situation progresses further.
Most medical experts would typically recommend making healthier lifestyle choices such as a balanced diet and regular exercise but there are also plenty of options in the market that can promote the health of your scalp. Today you can also find a hair loss supplement that is both safe and derived from organic substances which lessens the possibility of allergic reactions from chemicals.
It’s important to note that knowing the specific reason for hair loss and thinning is the best way to find treatment. If you’re interested in knowing what is causing your hair dilemma and how to address them, then read on as we’ve listed the most common causes of hair loss and the best forms of treatment.
Common Causes of Hair Loss
- Alopecia Areata
- Hormonal Changes
5. Hairstyle Damages
6. Medicinal Side Effects
Popular Ways to Address Hair Loss Today
After recognizing the main cause of your hair loss, you can find proper ways to address the problem directly. Sometimes finding a type of product or hair loss supplement is not enough and the best course of action is to change some lifestyle habits. Eating a balanced diet might be an overrated suggestion from many medical professionals but it can have a tremendous impact on the health of your scalp.
Eating specific foods that can promote hair growth can slow down or halt the progression of thinning or balding hair. In this part of the article, we’re going to list down some of the foods you can incorporate into your regular diet that is scientifically proven to be beneficial to your scalp and follicles.
- Berries- contains antioxidants and compounds that are beneficial for your hair
- Eggs- contains biotin and essential proteins for hair growth
- Fatty Fish- contains omega-3 fatty acids which are proven to reduce hair loss
- Nuts- contains vitamin E and other nutrients that can aid in thinning and hair loss
In severe cases of hair loss, changing your diet might not be enough, and using a type of hair loss supplement might be necessary. The most common products that can help in addressing hair loss are now easy to find and are typically purchased over the counter. Below are the top 3 most common and effective hair loss products in the market today:
- Minoxidil- results can be observed after an average of 8 weeks
- Finasteride- results can be observed after an average of 3 to 4 months
- Progesterone- (this hair loss supplement is suggested for women only)